Dark green leafy vegetables
by Admin
Posted on 05-01-2023 09:41 PM
Green leafy vegetables are a great food choice whether you face health challenges or not. They’re low in calories but high in vitamins, minerals, and antioxidants. Where diabetes is concerned, the antioxidants and enzymes for breaking down starches are especially helpful. There are several types of green leafy vegetables to try, so people who don’t like one variety can keep trying other foods until they find a choice they like. These include spinach, kale, broccoli, cabbage, collard greens, bok choy, and more.
Combining green leafy vegetables with other diabetes-friendly food choices can be a fun and fulfilling activity. For example, diabetics might enjoy a meal containing both salmon and broccoli or maybe a spinach salad with kidney beans tossed in.
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Best foods for people living with diabetes
For most of us, dialing back on sugar and simple carbs is an effective way to fast-track weight loss. But for those living with diabetes, it can be a matter of life and death.
That's why it's important to know the best foods for diabetics (and which foods diabetics should be mindful of ). Diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the american heart association. And for those who don't properly control their condition, the odds of health issues—which range from cardiovascular trouble to nerve damage and kidney disease—increases exponentially.
People living with diabetes should look to avoid vegetables with a high gi rating, as the body absorbs blood sugar from those foods much quicker compared with low-gi foods. This includes artichokes, asparagus, broccoli, celery, cauliflower, eggplant/aubergine, green beans, lettuce, peppers, snow peas and spinach. ”.